EYE CARE

EYE CARE

EYE CARE TIPS AND BEAUTIFUL EYES

Eyes are the "Windows of the soul".But in this stressful life nobody have time to care about their eyes.

what type of eye problems are common.

• Because of sunlight we will get some Eye problem.
• sitting close to the TV will harm your Eyesight.
• If you will spend lots of time infront of your computer you will get Visual problems.
• some vitamin deficiency also create Eye problem.
• Because of some virus infection also you will get eye problem.

Here are some helpful Eye Care Tips.

• Carrots are improve your Eye Sight.
• Carrots are an excellent source of Vitamin A.
• Certain Minerals are also thought to be connected to eye health like Zinc.
• vitamin C,A and E, folic acid,selenium and Zinc are useful for the health of your Eyes.

• Keep a light on when you are watching TV.
• Read in a good light.Dim light won't hurt your eyes but can tired them more quickly.
• If you have glasses are contacts use them.
• Position the moniter so it is at or just below eye level and a little farther away than you'd hold a book while reading

• Use an antiglare filter on your computer moniter.
• Position the computer moniter not straight to your eyes little down of your eyes .
• Take frequent breaks from whatever you are doing to give your eye muscles rest.
• Take every half an hour five minutes break to your eyes.

• Eat healthy food like Carrot, Cucumber,Green Leaves,Green Vegetables.
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• When you feel tired on your eyes simply close your eyes for 5 minutes.