GOOD DIGESTION TIPS

GOOD DIGESTION TIPS

FOR GOOD HEALTH AND GOOD DIGESTION TIPS

WHEN?

Eat Regular intervals.

Avoid eating in between meals.

Avoid eating when you are too tired.

Do not run or do heavy exercise soon after eating.

Never sleep just after you finish a meal.

The food will take a long time to get digested,if you retire to bed immediately after you eat.

WHAT?

Always eat a balanced diet, which has all the nutrients in it.

Do not over eat.over eating causes indigestion.

Bacteria spoils the food.so always eat only fresh food,never eat stale food.

Eat Green vegetables everyday.include salads and fruits in your daily diet.But remember to wash them well before eating.

Drink plenty of water,but never in the middle of meal.

HOW TO EAT?

Chew food well before swallowing.Chewing helps digestion.

Do not laugh,cry,watch television or read while eating.

Concentrate on the food that you are eating and enjoy the meal.

WHERE?

Eat at a clean tidy place.Don,t eat at wayside hotels,where food is neither made nor served hygenically.

WHY DO PEOPLE HAVE DIFFERENT COLOURED SKINS?

WHY DO PEOPLE HAVE DIFFERENT COLOURED SKINS?

Some People Are Fair,While others may be dark.Do you know why?It is because of a colouring matter called pigment.

Pigment is present in the skin.If you have little pigment,you have fair skin.If you have more pigment,then your skin will be darker.The amount of pigment you have usually depends on the pigment your parents have.

BACK PAIN

BACK PAIN

CAUSES OF BACK PAIN AND HOME REMEDIES FOR BACK PAIN

Back pain is the pain in the region of the back or spine.It is very discomfort and it happens to anyone. In some cases it is very severe and in some it is mild.If not treated on time there could be high risk of getting spinal disk problem.

Back pain is a symptom.common causes of back pain involve disease or injury to the muscles,bones,nerves of the spine.Most pain is caused by simple strain.

In most cases of back ache ,the pain is usually felt either in the middle of the back or lower down.It may spread to both sides of the waist and the hips.

CAUSES OF BACK PAIN:

• Stay in one position for a long time.
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• Slipped Disc.
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• Disc Disorders.
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• Stretching and Twisting.
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• Cross the normal abilities of the body.
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• Pulling heavy objects.
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• Long distance driving.
• Lifting heavy objects and loads.
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• Sitting in wrong posture.
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• Chronic diseases.

HOME REMEDIES TO AVOID BACK PAIN:

• Ice can reduce the pain.
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• Massage the affected area with herbal oil.After a few minutes you will get relief.
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• Every time you lift somthing,remember to bend your knees first,this will prevent your spine and back muscles.
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• Wrap some Ice cubes or an Ice pack in a towel and ley it over the sore area for twenty minutes.
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• Sleeping time pain disturbing you means put pillows under your knees when lying on your back.
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• Take equal quantity of cuscus grass mixed with sugar.Take this twice a day with warm milk.
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• Take hot water both and relax.
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• Eat nuts in your daily diet.
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• Take three Garlic every morning this will give you relief.Apply garlic oil on the affected area.
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• Regular Exercise ,stretching Exercise and brisk walk keep your back very good.
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• when you do sit cross and uncross your legs,or twist this way and that changes the stress load on your lower back.
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• Adjust your chair and keyboard height.your arms and thighs should be parallel to the floor.your eyes are level with the top of your monitor.This will give proper posture.
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BRAIN GAMES

BRAIN GAMES

FIND OUT THE ANSWER,WORK FOR YOUR BRAIN

If you are very intelligent very clever means find out the answer for the below question.

1 pencil rate = Rupees 1

1 pen rate = Rupees 5

1 Eraser rate = Rupees 0.50

Find out

The number of items = 100

The total Amount = Rupees 100

That is

The number of items = 100 =The Total Amount

You got The Answer

Yes or No

No Means

Here is the answer

Items =Rupees

Pens = 10*5 = 50

Pencils =10*1 = 10

Eraser = 80*0.50 = 40

Total =100 =100 Rupees

HOW IS IT....................................

BODY ODOUR

BODY ODOUR

BODY ODOUR SYMPTOMS,HOW TO REDUCE BODY ODOUR,HOME REMEDIES TO AVOID BODY ODOUR

Body odour is a smell produced by a person's body that many other people find unpleasant.Normally sweat doesn't have any bad smell.But the bacteria release unpleasant smelling chemicals ,which in,turn cause body odour.The bacteria multiply rapidly.

CAUSES OF BODY ODOUR:

• Sweat
• Smell of bacteria that grows on the body.
• Lack of Hygeine.
• Fungal infections.
• Alcohol.
• Smoking
• Strong Medicines.
• Fever.
• Sweat will comes from under arm, feet,hair and skin.

HOME REMEDIES TO AVOID BODY ODOUR:

• Drink plenty of water.
• Eat healthy diet like vegetable and more fibre contained food.
• Drink Radish juice.
• In summer wear pure cotton cloths.
• Apply baking soda armpit and feet.
• Use antifungal soap for bathing.
• Add Rose water in your bathing tub water.
• Add tomato juice in your bathing water and get a good and fresh bath.
• Apply baking soda and lemon juice inside your armfit.
• Drinking every day a cup of sage tea will decrease the activity of sweat glands and eventully will minimize the odor and acts as natural remedy for body odor.
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BEAUTIFUL NAILS

BEAUTIFUL NAILS, HOME REMEDIES FOR BEAUTIFUL NAILS

Every lady wants to make their nails long thick and beautiful.Maintaining long nails are not very easy.There are so many chances for nails getting broken.

CAUSES :

• Dehydration
• Too much wet hands always.
• Vitamin deficiency.
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• Nail biting habit.If you have this type nail biting habit means it will finish your nails quickly.

HOME REMEDIES TO GET BEAUTIFUL NAILS:

• Eat balanced Diet.
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• Drink plenty of water.
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• Dont bit nails.
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• keep nails and fingers moisturized.
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• Use Gloves when you are doing washing utencil cleaning cooking .
• Eat vitamin E with biotin rich food.
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• Drink milk and eat egg.
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• Apply lemon juice to clean the dirty nails.
• Give olive oil massage weekly three days for your nails and fingers.
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• Dry the nails properly after bathing and washing.
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• Apply Cuticle cream.
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• Do monthly once menicure.

HOW TO DO MANICURE IN HOME:

First cut your nails.

After that file your nails nicely.

Take one bowl full of water with liquid soap and lemon.

Soak your hands into the water for ten minutes.

It will cleans all the dirts from your hand.

Dry your nails.

After that remove the cuticles carefully from your nails.

After that apply cuticle cream give one gentle massage.

Your nails will be more beautiful .

HEART ATTACK

HEART ATTACK,TO PREVENT HEART ATTACK USING HOME REMEDIES

Heart is really a Muscle.It's located a little to the left of the middle of your chest,and it's size is like your fist.heart muscle is special because it sends blood around your body.The blood provides your body oxygen and nutrients.

Heart is like apump, or two pumps in one.The right side of your heart receives blood from the body and pumps it to the lungs.The left side of the heart does the exact opposite. It receives blood from the lungs and pumps it out to the body.
Most of heart attack occurs as a result of Coronary artery disease(CAD).CAD is the buildup over time of a material called plague on the inner walls of the coronary arteries.A plaque can break open,causing blood clot to form at the site.A clot becomes large A Heart Attack occurs.

CAUSES OF HEART ATTACK:

• High blood presure
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• Diabetes
• Obesity
• High Cholesterol level
• Smoking
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• Too much drugs
• Bad food habit

HOME REMEDIES TO PREVENT HEART ATTACK:

• Don't Smoke.
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• Reduce Drugs
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• Do physical excercise like brisk walking,slow cycling like that.
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• Take onion juice morning time.it controls blood cholesterol level.
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• Take lemon juice with honey.
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• Use sunflower oil ,corn oil and olive oil.
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• Take vitamil E contained foods.
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• Fresh Graphes are also very useful to reduce heart problems.
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• Take two Garlic with milk before going to bed.
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• After your every food drink one gloss of little warm water.It will control the blood cholesterol level.

BEAUTIFUL HAIR TIPS

BEAUTIFUL HAIR TIPS

HOW TO GET BEAUTIFUL HAIR NATURALLY-HOME REMEDIES

For every women dreams to get a beautiful hair .Because of some problem our hair gets too much problem. How to prevent this problem and make your hair silky strong and more beautiful.

Hair Damage Causes:

• Chemical based bleech
• dryers
• chemical based shampoos
• Hot sun light
• Out side Pollutions
• Chemical based hair colors
• Vitamim deficiency
• UV light
• Life Style
• Stress

HOME REMEDIES:

• Clean your hair regularly.
• Drink plenty of water.It is good for health and hair.
• Trim Your regularly to avoid split ends.

• Eat Green Vegetables and Fruits.
• Eat fish and Soybeans,and fresh vegetable salads.
• Do oil massage.

• Don't use chemical based bleech,hair curler,dryers,chemical based hair colors.This things made your hair very dull and lifeless ,dry and hard.
• apply Olive oil and leave it for 10-20 minutes,it will make the very dry hair to soft.
• Apply lemon Juice and leave it for 10 minutes. this is very good for oily Hair.

Apply Egg White It will make your hair very silky.
How to do oil massage:

• Take coconut oil or any kind of oil ,Heat the oil little warm.
• Take one cotton dip it into the oil and apply it on your scalp.
• Apply the oil for 10 minutes after that do one mild finger massage.
• After that leave it for 20 minutes.
• Use one mild shampoo rinse off.
• Use warm water.

It will give your hair good blood circulation.

It will increase Hair Growth.

It Reduces the dryness of your hair.

SWINE FLU SYMPTOMS AND PREVENTION

SWINE FLU SYMPTOMS AND PREVENTION

Swineflu is a Reapiratory disease and highly canlogious, according to the healthcare protection agengy.Our bodies haven,t build up immunity.So it is Easy to catch and transmit.So for 1700 people around of the world have died from it .

Swine influenza virus is common throught pig populations worldwide.Transmission of the virus from pigs to humans is not common and does not always lead to human influenza.

Swine flu is common in pigs in the midwestern United states, Mexico,Canada,South America,Europe,Kenya ,Mainland china, Taiwan,Japan and other parts of Eastern Asia.

CAUSES:

Flu viruses are spread mainly from person to person through caughing,

Sneezing, or talking by people with influenza .

Some times people may become infected by touching somthing such as surface or object with flu viruses on it and then touching their mouth or nose .

This H1N1 virus will alive in harder surface upto 24 hours.in smoother surface morn than 5 hours.

SYMPTOMS:

• Fever
• Cough
• Sore throat
• Runny Nose
• Stuffy Nose
• Tiredness
• Body aches
• Head aches
• Chills
• Fatigue
• Vomitting
• Diarrhea

PREVENTIONS AND REMEDIES.

• Seasional Flu Vaccine.
• 2009 H1N1 Vaccine.
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• Always cover your mouth and nose when caughing or sneezing.
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• Avoid touching your face,nose or mouth too frequently with your hands.
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• Wash your hands frequently with soap and water.
• Use higher quality masks capable of filtering out some respiratory infections are most expensive.
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CORRECT SIZE BRA

HOW TO SELECT A CORRECT SIZE BRA

How many women are their in the world?.And how many of them are wearing the correct size bra.Maximum 80% women wearing the wrong size bra.

If you want to wear a correct size bra means follow these steps.

• Take one inch tape measure your chest size down side your breast.After that add 5 to this number.that is your band size.
• If the number is odd round up (add one).For example if your frame size is 30,your bra size is 35.An odd number so your actual bra size is 36.

• The next measurement is measure your breast size around your chest(your nipples also).This is your breast size.
• Now subtract breast size to your band size.the result is your cup size.

• If your difference is 1/2 inch or less than your 1/2 means your cup size is AA.
• 1/2 to 1 inch means your cup size is A.

• 1 inch to 2 and 1/2 inch means your cup size is B.
• 2.5 inch to 3.5 inch means your cup size is C.

• 3.5 to 4.5 means to cup size is D.
• 4.5 t0 6 means your cup size is DD.

• 6 to 7 means your cup size is DDD.
• 7 to 8 means your cup size is G.

Find out a correct bra all the best.