GOOD DIGESTION TIPS
FOR GOOD HEALTH AND GOOD DIGESTION TIPS
WHEN?Eat Regular intervals.
Avoid eating in between meals.
Avoid eating when you are too tired.
Do not run or do heavy exercise soon after eating.
Never sleep just after you finish a meal.
The food will take a long time to get digested,if you retire to bed immediately after you eat.
WHAT?Always eat a balanced diet, which has all the nutrients in it.
Do not over eat.over eating causes indigestion.
Bacteria spoils the food.so always eat only fresh food,never eat stale food.
Eat Green vegetables everyday.include salads and fruits in your daily diet.But remember to wash them well before eating.
Drink plenty of water,but never in the middle of meal.
HOW TO EAT?Chew food well before swallowing.Chewing helps digestion.
Do not laugh,cry,watch television or read while eating.
Concentrate on the food that you are eating and enjoy the meal.
WHERE?Eat at a clean tidy place.Don,t eat at wayside hotels,where food is neither made nor served hygenically.
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