BEAUTIFUL NAILS

BEAUTIFUL NAILS, HOME REMEDIES FOR BEAUTIFUL NAILS

Every lady wants to make their nails long thick and beautiful.Maintaining long nails are not very easy.There are so many chances for nails getting broken.

CAUSES :

• Dehydration
• Too much wet hands always.
• Vitamin deficiency.
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• Nail biting habit.If you have this type nail biting habit means it will finish your nails quickly.

HOME REMEDIES TO GET BEAUTIFUL NAILS:

• Eat balanced Diet.
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• Drink plenty of water.
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• Dont bit nails.
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• keep nails and fingers moisturized.
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• Use Gloves when you are doing washing utencil cleaning cooking .
• Eat vitamin E with biotin rich food.
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• Drink milk and eat egg.
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• Apply lemon juice to clean the dirty nails.
• Give olive oil massage weekly three days for your nails and fingers.
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• Dry the nails properly after bathing and washing.
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• Apply Cuticle cream.
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• Do monthly once menicure.

HOW TO DO MANICURE IN HOME:

First cut your nails.

After that file your nails nicely.

Take one bowl full of water with liquid soap and lemon.

Soak your hands into the water for ten minutes.

It will cleans all the dirts from your hand.

Dry your nails.

After that remove the cuticles carefully from your nails.

After that apply cuticle cream give one gentle massage.

Your nails will be more beautiful .

HEART ATTACK

HEART ATTACK,TO PREVENT HEART ATTACK USING HOME REMEDIES

Heart is really a Muscle.It's located a little to the left of the middle of your chest,and it's size is like your fist.heart muscle is special because it sends blood around your body.The blood provides your body oxygen and nutrients.

Heart is like apump, or two pumps in one.The right side of your heart receives blood from the body and pumps it to the lungs.The left side of the heart does the exact opposite. It receives blood from the lungs and pumps it out to the body.
Most of heart attack occurs as a result of Coronary artery disease(CAD).CAD is the buildup over time of a material called plague on the inner walls of the coronary arteries.A plaque can break open,causing blood clot to form at the site.A clot becomes large A Heart Attack occurs.

CAUSES OF HEART ATTACK:

• High blood presure
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• Diabetes
• Obesity
• High Cholesterol level
• Smoking
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• Too much drugs
• Bad food habit

HOME REMEDIES TO PREVENT HEART ATTACK:

• Don't Smoke.
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• Reduce Drugs
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• Do physical excercise like brisk walking,slow cycling like that.
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• Take onion juice morning time.it controls blood cholesterol level.
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• Take lemon juice with honey.
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• Use sunflower oil ,corn oil and olive oil.
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• Take vitamil E contained foods.
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• Fresh Graphes are also very useful to reduce heart problems.
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• Take two Garlic with milk before going to bed.
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• After your every food drink one gloss of little warm water.It will control the blood cholesterol level.

BEAUTIFUL HAIR TIPS

BEAUTIFUL HAIR TIPS

HOW TO GET BEAUTIFUL HAIR NATURALLY-HOME REMEDIES

For every women dreams to get a beautiful hair .Because of some problem our hair gets too much problem. How to prevent this problem and make your hair silky strong and more beautiful.

Hair Damage Causes:

• Chemical based bleech
• dryers
• chemical based shampoos
• Hot sun light
• Out side Pollutions
• Chemical based hair colors
• Vitamim deficiency
• UV light
• Life Style
• Stress

HOME REMEDIES:

• Clean your hair regularly.
• Drink plenty of water.It is good for health and hair.
• Trim Your regularly to avoid split ends.

• Eat Green Vegetables and Fruits.
• Eat fish and Soybeans,and fresh vegetable salads.
• Do oil massage.

• Don't use chemical based bleech,hair curler,dryers,chemical based hair colors.This things made your hair very dull and lifeless ,dry and hard.
• apply Olive oil and leave it for 10-20 minutes,it will make the very dry hair to soft.
• Apply lemon Juice and leave it for 10 minutes. this is very good for oily Hair.

Apply Egg White It will make your hair very silky.
How to do oil massage:

• Take coconut oil or any kind of oil ,Heat the oil little warm.
• Take one cotton dip it into the oil and apply it on your scalp.
• Apply the oil for 10 minutes after that do one mild finger massage.
• After that leave it for 20 minutes.
• Use one mild shampoo rinse off.
• Use warm water.

It will give your hair good blood circulation.

It will increase Hair Growth.

It Reduces the dryness of your hair.