WRINKLES AND HOME TREATMENT

WRINKLES AND HOME TREATMENT

Wrinkles are fine lines are creases in the skin surface because of which skin becomes loose, and sagging.Wind, heat and chemicals and the natural effects of aging cause a certain amount of wrinkling in everyone.Years of exposure to the sun cause "Photo Aging" which includes freckles,yellowing,roughness,visible blood vessels and dark spots,as well as wrenkling.

Causes for Wrinkles

Aging

Smoking habit

Heredity

Hair style(Some Style Provides cover and protection against sun damage)

Sun Damage

Habitual Facial expressions cause the skin Wrinkles.

Symptoms of Wrinkles

Deeply Formed Lines

Skin that is wrinkled may also have a rough leathery appearance,if the person has had a lot of exposure to the sun.

Fine Crinkling crosshatch marks.

Remedies for Skin Wrinkles

Apply beaten egg whites on the wrinkled skin.Let it dry and then wash off.

Apply lemon juice several times in a day.

Apply coconut oil on the wrinkled area when you will go to bed.

A paste of turmeric made with sugarcane juice is great to get rid of Wrinkles and slow skin aging.

Apply ginger juice on the affected area.

Apply cabbage juice also.

Eat the mix of honey and ginger in the morning time.

Apply honey olive oil and cream.that will reduce your Wrinkles.

How to prevent Wrinkles

Smile Always.

Keep your skin always with moisturizer.Don't keep dry.

Dont Smoke.

Sleep Well.

Sleep on your back.sleeping on your side increases wrinkles on cheeks and chin.

Use sun screen,if you must go out in the sun.It will protect you from skin cancer and wrinkles also.

EYE CARE

EYE CARE

EYE CARE TIPS AND BEAUTIFUL EYES

Eyes are the "Windows of the soul".But in this stressful life nobody have time to care about their eyes.

what type of eye problems are common.

• Because of sunlight we will get some Eye problem.
• sitting close to the TV will harm your Eyesight.
• If you will spend lots of time infront of your computer you will get Visual problems.
• some vitamin deficiency also create Eye problem.
• Because of some virus infection also you will get eye problem.

Here are some helpful Eye Care Tips.

• Carrots are improve your Eye Sight.
• Carrots are an excellent source of Vitamin A.
• Certain Minerals are also thought to be connected to eye health like Zinc.
• vitamin C,A and E, folic acid,selenium and Zinc are useful for the health of your Eyes.

• Keep a light on when you are watching TV.
• Read in a good light.Dim light won't hurt your eyes but can tired them more quickly.
• If you have glasses are contacts use them.
• Position the moniter so it is at or just below eye level and a little farther away than you'd hold a book while reading

• Use an antiglare filter on your computer moniter.
• Position the computer moniter not straight to your eyes little down of your eyes .
• Take frequent breaks from whatever you are doing to give your eye muscles rest.
• Take every half an hour five minutes break to your eyes.

• Eat healthy food like Carrot, Cucumber,Green Leaves,Green Vegetables.
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• When you feel tired on your eyes simply close your eyes for 5 minutes.

BEAUTIFUL LIPS

BEAUTIFUL LIPS

How To get Beautiful rosy Lips,very soft Lips in natural way.

Bold Beautiful lips are a classic and will always demand attension.When

anybody meets people smile is the initial thing which catshes attention.

Lips are very sensitive part of our body and needs constant

nurturing.

1. Eat lots of green vegetables and Fruits.
2. Drink plenty of water more than 8 cups.
3. Use lip balm everyday to keep the lips moisturized.
4. Apply honey every night before you sleep.makes it a habit.It will makes your lips very soft.
5. Apply lemon juice to lighten the dark color of lips.
6. Juice of coriander leaves if massaged can bring out rosy and soft lips.
7. Beetroot juice can be applied for getting lips of natural pink color.
8. Apply Glycerin every night it makes your lips soft and rosy.
9. Apply rose water you will get very soft lips.
10. Use almond oil it makes your lips soft.
11. Stop the habit of licking lips with saliva did not moisturize the lips.it makes the lips dry.
12. Exfoliate your lips weekly with sugar and olive oil.
13. Tomato juice and milk cream makes your lips soft and rosy.

Yoga And Meditation

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, “What’s in it for me?” So, if you have been wondering whether it would be worth your time to start practicing yoga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you.

1. Yoga and meditation will improve your health

Yoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more serious problems later on. Meditation and deep relaxation can be just what you need to lower your blood pressure. Thus, yoga postures plus meditation is a great combination for maintaining and improving health.

2. Yoga and meditation will help you to overcome bad habits

What’s a “bad habit?” It’s something that you are doing continually, and something that you know is harming you but you can’t stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.

This is where yoga and meditation can help you out. The yoga postures help you to become more relaxed and mentally balanced. Meditation can help you to concentrate your mind and build up your will-power. Once you become internally balanced and have a stronger will power, it will become possible for you to break any habit, even one that you have been troubled by for many years.

3. Yoga and meditation will help you to lose weight

Obesity is one of the biggest health problems of the modern era. Our lives have become more sedentary and our food sources have changed over the last 100 years and this why many adults and even children are now overweight.

Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over your diet and this can result in healthy and permanent weight loss.

4. Yoga and meditation will bring you inner peace

You may be earning a lot of money and you may have a lot of social prestige but is physical or social wealth the goal of your life? Whatever material or social wealth you have, if you are not contented, satisfied and at peace with yourself then you will not be a happy person.

The goal of meditation is to help you find the inner core of your being. Who are you? Is it the name and address on your identity card? If you start meditating you will find that deep within you is a pool of infinite love and peace. This is the real you. If you can reach this place, then you will find peace and contentment; it is guaranteed!

5. Yoga and meditation will make you a wiser person

Every one of us has made mistakes that we regret. There is nothing we can do about the past. We can’t go back in time and not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of discrimination, then we will not do actions that we will regret later on.

Meditation helps a person to go beyond the “chatter” of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing your mind with “facts” but it does mean to have a mind that will choose a course of action that brings about the welfare of everyone.

I have a list with many more reasons why yoga and meditation are helpful, but I thought I would start off with these five reasons. So, if any one of these items are interesting for you, then why not see for yourself, and start practicing yoga and meditation?